Weigh In record (no journal entry) for 02 March 2012
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105.6 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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4803 kcal
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Fat: 205.78g | Prot: 308.32g | Carbs: 340.34g.
Breakfast: Bananas, Chocolate Milk (Lowfat), Added Touch Apple Cinnamon Muffins. Lunch: Lettuce Salad with Assorted Vegetables, Classic Bacon Cheese Burger w Bun. Dinner: Beef Steak, Merlot Wine, Bacon and Tomato Salad Dressing, Twice Baked Potato, Apple Crumble, Atlantic Lobster Tails. more...
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3607 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Roblaw2b's Weight History
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