Weigh In record (no journal entry) for 21 May 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 160.26g | Prot: 177.62g | Carbs: 278.19g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Ground Beef (70% Lean / 30% Fat), Brown Rice (Long-Grain, Cooked), Onions, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Revolution Nutrition Whey Isolate, Chocolate Cheesecake, Cheesecake, Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin. more...
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2608 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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