svlight77's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

58.1 kg Lost so far: 21.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1152 kcal

Fat: 23.01g | Prot: 157.04g | Carbs: 53.63g. Breakfast: Меридиан Риет из Лосося с Мягким Творогом, Кофе. Lunch: Гранат, Перекресток Тазобедренная Часть Говядины. Dinner: на Парах Стейк из Тунца, J7 Сок Томатный. Snacks/Other: Do4a Lab Протеин. more...

2390 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Cooking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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