inayat's Journal, 21 May 17

FINALLY!
99.7 kg Lost so far: 86.3 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:
1838 kcal Fat: 94.02g | Prot: 162.62g | Carbs: 81.28g.   Breakfast: Great Value Large White Eggs, Chicken Thigh, smoothie. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Lee's Famous Recipe Oven Roasted Chicken Breast, Lee's Famous Recipe Biscuit, Lee's Famous Recipe Green Beans. Dinner: Skinless Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Sweets Salt Water Taffy. more...
2429 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

15 Supporters    Support   

Comments 
WTG, Inayat!! 
21 May 17 by member: dolores scuderi johnson
Awesome....Congrats 
21 May 17 by member: slpearson
It will happen again Inayat. Stay tough. 
21 May 17 by member: EdMcL

     
 

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inayat's Weight History


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