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21.41 (58.10)
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 50.33g | Prot: 79.83g | Carbs: 317.28g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Pollo al Curry, Arroz al Curry. Dinner: Ciruela Pasa, Manzana Golden, Danacol 0 %, Copos de Arroz Trigo y Cebada Integral con Frutos Rojos, Nesquik Cereales, Melocoton Light, Plátano, Nueces. Snacks/Other: Dicar Obleas para Helado, Hacendado Barritas de Cereales con Chocolate con Leche (20g), Reina Gelatina sin Azúcar. more...
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2336 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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algogo.59's Weight History
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