Weigh In record (no journal entry) for 02 March 2012
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 41.07g | Prot: 35.44g | Carbs: 329.99g.
Breakfast: cookie, Cheerios, yoplait light, Fat Free French Vanilla Liquid Coffee Creamer, Water, Coffee (Brewed From Grounds). Lunch: apple, orange, sundia pineapple. Dinner: Crackers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Vanilla Almond Cereal, Hot chocolate, Granola bar, Fat Free Potato Chips. more...
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2614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours, Running - 6/mph - 23 minutes, Running - 7/mph - 6 minutes, Running - 9/mph - 6 minutes. more...
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Losing 1.9 kg a Week
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bchevalier's Weight History
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