jamilbenson's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

97.5 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

2185 kcal

Fat: 84.98g | Prot: 87.79g | Carbs: 278.94g. Lunch: President's Choice Extra Chunky Medium Salsa, Tortilla Corn Chips, No Name Beans in Maple Syrup. Dinner: Great Value Marble Farmers Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Country Harvest Oat and Honey Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

3383 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jamilbenson's Journal, 20 May 17

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jamilbenson's Weight History