Weigh In record (no journal entry) for 20 May 2017
|
79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 115.80g | Prot: 184.05g | Carbs: 235.94g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Muscle Pharm Combat Crunch Bar, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Onions, Brown Rice (Long-Grain, Cooked), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Revolution Nutrition Whey Isolate, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...
|
|
2523 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|