Lizzie983's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

60.4 kg Lost so far: 4.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

2055 kcal

Fat: 114.31g | Prot: 108.50g | Carbs: 155.04g. Breakfast: salmon, avocado. Lunch: pork steak. Dinner: french fries, schnitzel. Snacks/Other: milk, chocolate cake. more...

2220 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours. more...

Losing 3.5 kg a Week

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