inayat's Journal, 20 May 17

Ugh. Just another .4lbs. Makes me want to scream! At least it is a drop. I wonder how many miles I can get in before it rains?
100.5 kg Lost so far: 85.5 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:
1508 kcal Fat: 75.85g | Prot: 169.08g | Carbs: 35.81g.   Breakfast: Great Value Large White Eggs, Chicken Thigh (Skin Eaten), Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Tuna Fish Salad 110g 01/21/17. Dinner: Pork Chop, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Snapple Diet Trop-A-Rocka Iced Tea, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Celery. more...
2449 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
You are doing great! Look at all the weight you lost already. Amazing! 
20 May 17 by member: Bemusedmarble
ALL green arrows are good! 
20 May 17 by member: mskestrela

     
 

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inayat's Weight History


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