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Back exercising!
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 22.56g | Prot: 77.49g | Carbs: 215.99g.
Breakfast: Honey, Semi-Skimmed Milk, Wheat Biscuits. Lunch: Bananas, Skimmed Milk, Original English Mustard, Flora Light, Wholemeal Bread (Thick Sliced), British Smoked Maple Ham. more...
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2394 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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rockyboy's Weight History
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