rayrust's Journal, 20 Apr 10

Weigh In record (no journal entry) for 20 April 2010
158.8 kg Lost so far: 0 kg.    Still to go: 81.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 April 2010:
2200 kcal Fat: 76.50g | Prot: 93.00g | Carbs: 325.00g.   Breakfast: nutrisystem, Nut Delight Bar. Lunch: swiss cheese slice, Cajun Chicken & Sausage with Rice, mixed fruit cup. Dinner: nutrisystem harvest nut, mixed fruit cup, Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: nutrisystem chocolate and nougat, whole wheat bread slice, Pub Mix, mixed fruit cup, Town House Toppers Garlic & Herb Crackers, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

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