Weigh In record (no journal entry) for 10 March 2010
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 31.21g | Prot: 85.47g | Carbs: 190.88g.
Breakfast: fat free milk, Frosted Flakes. Lunch: black beans, progresso light soup, Mixed Salad Greens, Natural Crumbled Feta Cheese, Zesty Italian Dressing, red beans. Dinner: joseph's lavash wraps, Boneless Skinless Chicken Breasts. Snacks/Other: Baked Cheese Curls, la yogurt. more...
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Losing 0.6 kg a Week
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polarbear1071's Weight History
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