|
yay!
|
57.0 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 63.23g | Prot: 88.89g | Carbs: 158.21g.
Breakfast: Natural Creamy Peanut Butter, Light Multigrain English Muffin, Light String Cheese. Lunch: Light Multigrain English Muffin, Mini Babybel Light Original, Sweet Apple Slices, Caesar Salad Dressing, Grated Parmesan Cheese, Chicken Light Meat (Roasting), Romaine Lettuce. Dinner: sweet roll, mashed potatoes, rotisserie chicken. Snacks/Other: Sweet Apple Slices, Dry Roasted Almonds, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds, Rice Cakes - Butter Popped Corn. more...
|
|
2015 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|