Weigh In record (no journal entry) for 19 May 2017
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 102.21g | Prot: 185.03g | Carbs: 204.95g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Black Diamond Old Cheddar Cheese, Renee's Gourmet Mighty Ceasar, Green Peas (Frozen), Butter (Salted), Baked Potato (Peel Eaten), President's Choice Striploin Steak. Snacks/Other: Golden Delicious Apples, Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jamrobin's Weight History
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