Weigh In record (no journal entry) for 18 May 2017
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 77.90g | Prot: 108.91g | Carbs: 213.38g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: True Nutrition Beef Protein Isolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Larabar Blueberry Muffin, FitAID Fitaid. more...
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1870 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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