Weigh In record (no journal entry) for 19 May 2017
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97.2 kg
Lost so far: 21.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 220.67g | Prot: 85.03g | Carbs: 9.16g.
Breakfast: Whipping Cream, 365 Cream Cheese, Egg, Kerrygold Unsalted Pure Irish Butter, 365 Blue Cheese Crumbles, Egg, Starbucks Freshly Brewed Coffee (Tall), Kerrygold Unsalted Pure Irish Butter, 365 MCT Oil. Lunch: Best Foods Real Mayonnaise, Egg. Dinner: Egg, 365 Cream Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chomps Grass-Fed Beef Sticks Original Flavor. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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2392 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bluecoaster's Weight History
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