First day - period
|
84.4 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 46.83g | Prot: 102.08g | Carbs: 234.75g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Olives (Jumbo-Super Colossal), Pineapple, Strawberries, Brussels Sprouts. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Praeventia Dark Chocolate Chip, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
|
|
2209 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|