Weigh In record (no journal entry) for 19 May 2017
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 19.29g | Prot: 114.04g | Carbs: 124.66g.
Breakfast: Finn Crisp Хлебцы Ржаные, Кофе. Lunch: ITLV Оливковое Масло Extra Virgen, Agama Филе Тунца, J7 Сок Томатный. Dinner: Яблоко, Киви, Гранат. Snacks/Other: Абрикосы, SAN Performance Creatine, SAN BCAA Pro 5000, Братья Чебурашкины Молоко 0,1%, Optimum Nutrition Казеин. more...
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1985 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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svlight77's Weight History
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