Weigh In record (no journal entry) for 19 May 2017
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.26g | Prot: 27.47g | Carbs: 117.00g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Watermelon. more...
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Losing 4.2 kg a Week
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Willie Gallacher's Weight History
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