Weigh In record (no journal entry) for 18 May 2017
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 46.59g | Prot: 104.46g | Carbs: 378.35g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Squirt Citrus Soda, Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), American Cheese, Roll, Gala Apples, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Skinless Chicken Breast, Famoso Bow Tie Pasta. Dinner: Iced Tea, Unsweetened Iced Tea, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...
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3007 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Resting - 11 hours and 32 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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