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bm last night with no meds
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 40.17g | Prot: 144.99g | Carbs: 93.51g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Water, Don Pablo's Mexican Rice, El Viajero White Mexican Dipping Original Cheese, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Chicken. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chi-Chi's Taco Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Sweet Potato, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Great Value Sugar Free Lemonade Drink Mix, Water, Water, Roma Tomatoes, Strawberries, Truvia Sweetener (Packet), Dannon Light & Fit Greek - Vanilla, StarKist Foods Chunk Light Tuna in Water (Can), Natural Almonds. more...
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Cross Training - 15 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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