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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 103.51g | Prot: 142.44g | Carbs: 286.77g.
Breakfast: 3 Musketeers 3 Musketeers Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Ketchup, Cooked Green String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Mushrooms, Pillsbury Original Crescent Rolls, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Publix Premium Vanilla Ice Cream, Brownie with Icing. more...
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2416 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours. more...
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Losing 2.5 kg a Week
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