Weigh In record (no journal entry) for 01 March 2012
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 47.60g | Prot: 102.49g | Carbs: 344.93g.
Breakfast: Select 2% Reduced Fat Milk, Raisin Bran Crunch. Lunch: Cherry Tomatoes, Sweet Balsamic Vinaigrette Dressing, Select 2% Reduced Fat Milk, Chunk Light Tuna in Water, Shredded Colby Jack Cheese, Romaine Lettuce. Dinner: Apple Pie (One Crust), Red Onions, Black Beans, Red Tomatoes (In Tomato Juice, Canned), whole grain medium shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, Oranges, 2X Protein Greek Yogurt - Strawberry, Pears. more...
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3593 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 0.2 kg a Week
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HunnyBuns's Weight History
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