Weigh In record (no journal entry) for 18 May 2017
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.67g | Prot: 104.62g | Carbs: 181.39g.
Breakfast: Ludwigsluster Deutsches Cornedbeef, Kaffee (Gemahlen), Roggenmischbrot. Lunch: Normaler Kaffee. Dinner: Pommes Frites, Barbera, Gemischter Salat, Souvlaki, Schweine Nackensteak, Hähnchenbrustfilet, Zaziki, Lammkotelett (Nur mager gegessen). Snacks/Other: Sprite Sprite. more...
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Losing 3.5 kg a Week
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