Weigh In record (no journal entry) for 16 May 2017
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 81.88g | Prot: 118.93g | Carbs: 421.46g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Kale, Magic Meatloaf, Bacon Fat (Cooked), Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Diana's Bananas Chocolate Dipped Banana Babies, Apples, Vita Coco Coconut Water with Peach & Mango, Larabar Blueberry Muffin, Bananas, FitAID Fitaid. more...
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2797 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 2 hours. more...
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Gaining 3.8 kg a Week
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