Weigh In record (no journal entry) for 01 March 2012
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 88.01g | Prot: 151.02g | Carbs: 230.88g.
Breakfast: Iced Lemon Pound Cake, Glazed Cinnamon Doughnut, Banana, Egg. Lunch: Blue Cheese Crumbles, Date, Pineapple, Balsamic Vinaigrette Salad Dressing, Chicken Breast, Romaine, Breadsticks, Unsweetened Frozen Strawberries. Dinner: Singles Fat Free American Cheese Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Corn Chips, Kisses, Smooth Peanut Butter (with Salt), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 5.1 kg a Week
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bcbickford's Weight History
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