Weigh In record (no journal entry) for 12 May 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.75g | Prot: 61.95g | Carbs: 173.10g.
Breakfast: Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Ella's Kitchen Pears Pears Pears, Cow & Gate Apple & Pear Purée, Morrisons Melon, Pineapple and Grapes, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Green Olives, Onions, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tinned Tomatoes, Dried Apricot, Pepper or Hot Sauce, Sweet Red Peppers. Snacks/Other: Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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