Weigh In record (no journal entry) for 17 May 2017
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.78g | Prot: 71.49g | Carbs: 258.23g.
Breakfast: Brüggen Copos de Avena, Mercadona Yogurt de Soja Natural, Clara de Huevo, Hacendado Salvado de Avena, Panela, Eko Cereales Solubles, Leche de Almendras. Lunch: arroz nelba thermomix. Dinner: Hacendado Pipas Girasol Naturales, Hacendado Dátiles sin Hueso, Pan Tostado, Champiñones, Aceite de Oliva Extra Virgen, Guisantes (Congelados), Seitan. Snacks/Other: Sandía, Peras, Manzana. more...
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1690 kcal
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Exercise:
Cardio - 20 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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montsetania's Weight History
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