Weigh In record (no journal entry) for 17 May 2017
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85.1 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.62g | Prot: 108.57g | Carbs: 183.00g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Olives (Jumbo-Super Colossal), Kiwi Fruit, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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Gaining 3.8 kg a Week
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Graciela.Lado's Weight History
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