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Feeling great! Our new challenge started today and I am so excited about it. I am givig it my all. If I am gonna try to have a baby, I need to be in shape and until the doctor or my body says I can't do something safely, I will continue to exercise and eat healthy. I wil have to up my caloric intake due to being pregnant, but it is for a good reason and I will do it the healthy way, not by eating pizza cokes and cookies!
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54.0 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 28.15g | Prot: 117.90g | Carbs: 176.21g.
Breakfast: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Dinner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Other: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. more...
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1904 kcal
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Exercise:
Pilates - 25 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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