Weigh In record (no journal entry) for 17 May 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 12.67g | Prot: 24.95g | Carbs: 92.64g.
Dinner: Buğday Ekmeği (Azaltılmış Kalori), Dost Ayran, Salatalık, Domatesler, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Nescafe Sade, Muz, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2116 kcal
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Exercise:
Zumba - 40 minutes, Pilates - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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asuman aksu's Weight History
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