Weigh In record (no journal entry) for 16 May 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 48.05g | Prot: 48.83g | Carbs: 56.51g.
Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Sea Quest Tilapia, 99 Restaurant Baked Potato w/ Butter. Snacks/Other: Pecan Nuts. more...
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steady weight
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