Weigh In record (no journal entry) for 16 May 2017
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97.0 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 110.83g | Prot: 119.54g | Carbs: 42.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: C. Wirthy & Co. Butter Herb Salmon, Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Boiled Egg, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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joescape's Weight History
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