Weigh In record (no journal entry) for 16 May 2017
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61.4 kg
Lost so far: 24.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.20g | Prot: 38.03g | Carbs: 114.01g.
Breakfast: Мёд, Карлов Двор Сыр Маасдам 45%, Окей Геркулес Хлопья Овсяные, Банан, Домик в деревне Молоко 3,5%, Простоквашино Масло Сливочное 72,5%. Lunch: ПРИНГЛС Чипсы Сметана и Лук, Митколь Сосиски Венские, Мистраль Булгур. Dinner: Ritter Sport Шоколад Горький "Элитный" 73% Какао. Snacks/Other: Кефир 2,5%. more...
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1919 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 57 minutes. more...
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steady weight
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