Weigh In record (no journal entry) for 13 May 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 75.83g | Prot: 95.21g | Carbs: 266.16g.
Breakfast: Tea (Brewed), Ragu Cheesy Double Cheddar, Macaroni (Cooked). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Lean Pasta Bowl - Chicken Caesar, Tony's Pizza Sausage & Pepperoni Original Crust Pizza. Dinner: Black Tea, Tea (Brewed), Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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3197 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Bathing - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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