Weigh In record (no journal entry) for 15 May 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 95.66g | Prot: 116.65g | Carbs: 70.71g.
Breakfast: Benedict Egg, Simply Potatoes Shredded Hash Browns, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tea (Brewed). Dinner: Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Black Tea, Tea (Brewed). more...
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3765 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 47 minutes, Bathing - 1 hour and 10 minutes, Cooking - 20 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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