|
While I like the downwards trend, the GoogleFit app is more realistic: I haven't lifted weights in over a MONTH and the app cannot remember the last time I did a run. I have my first 5k race since 2012 in, like, 30 days. And while I acknowledge that I'm going through several major life transitions simultaneously right now, I need to do better....fast! I'll continue to muster time for longer walks but I need to reincorprate weight training and some training runs.
|
85.5 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 56.43g | Prot: 68.30g | Carbs: 62.23g.
Lunch: Twistos Baked Snack Bites - Asiago, Cracker Barrel Medium Cheddar Cheese, President's Choice Tomatoes First, Tomato Sauce with Basil, President's Choice Blue Menu Omega 3 Eggs. Dinner: Natur-a Organic Fortified Soy Beverage, Nature's Path Smart Bran, President's Choice Lean Beef Burger. Snacks/Other: Sofina Foods Chicken Fries, Air Popped White Popcorn. more...
|
Losing 0.7 kg a Week
|