Weigh In record (no journal entry) for 16 May 2017
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84.5 kg
Lost so far: 12.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.36g | Prot: 105.63g | Carbs: 186.69g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Olives (Jumbo-Super Colossal), Kiwi Fruit, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: Red Velvet Cake, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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