Weigh In record (no journal entry) for 29 February 2012
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2252 kcal
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Fat: 95.74g | Prot: 158.22g | Carbs: 211.22g.
Breakfast: Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Chip Cookie, Hard Salted Pretzels, Chocolate Protein Plus Bar, Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Kisses, Pecan Nuts, Apple Pie. more...
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2180 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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