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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 61.48g | Prot: 195.69g | Carbs: 200.35g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ham and Cheese Sandwich. Snacks/Other: Henry's Hard Soda Orange, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2392 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours. more...
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Gaining 1.1 kg a Week
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