Weigh In record (no journal entry) for 16 May 2017
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82.8 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.48g | Prot: 78.56g | Carbs: 192.56g.
Breakfast: Egg White, Egg, Dannon Light & Fit Yogurt - Vanilla, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Minute Maid Pink Lemonade, Taco Bell Cantina Power Bowl - Chicken. Dinner: Foster Farms Italian Style Turkey Meatballs, Ronzoni Healthy Harvest Whole Grain Spaghetti, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Grated). Snacks/Other: Snickers Snickers Bar (Miniatures), Korean Melon. more...
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2017 kcal
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Exercise:
6059 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cuzido23's Weight History
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