Weigh In record (no journal entry) for 16 May 2017
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73.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.27g | Prot: 114.37g | Carbs: 156.99g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, Домик в деревне Молоко 0,5%. Lunch: Зимаречье Сыр Ellazan, Помидоры, Гречка. Dinner: Огурец (с Кожурой), Дайкон, Скумбрия. Snacks/Other: Байкальский Кефир Обезжиренный, Простоквашино Творог Мягкий 0,1%. more...
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2064 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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Losing 3.5 kg a Week
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Julia_zav's Weight History
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