Weigh In record (no journal entry) for 15 May 2017
|
59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 61.89g | Prot: 120.78g | Carbs: 328.35g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Wegmans Organic Grass Fed Strip Steak, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts. Snacks/Other: Larabar Blueberry Muffin, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
|
|
2443 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|