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Oh boy, a big step backwards. Disappointed with myself I cheated on my cleanse this week. I know I gain easily. Time to turn this around. Goal for a step forward. I still have a week left in the cleanse.
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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Gaining 1.4 kg a Week
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