|
bm
|
58.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 35.67g | Prot: 92.70g | Carbs: 135.12g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, T. Marzetti Light Citrus Poppyseed Salad Dressing, Applebee's Grilled Shrimp, Mixed Salad Greens. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Steamfresh Buffalo Cauliflower, Sweet Potato, Gardenburger Black Bean Chipotle Burger. Snacks/Other: PowerBar Energy Bites - Oatmeal Raisin, Water, Flavorite Sliced Strawberries, Dannon Light & Fit Greek - Vanilla, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
|
|
1831 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|