Weigh In record (no journal entry) for 15 May 2017
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158.3 kg
Lost so far: 10.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 72.90g | Prot: 137.63g | Carbs: 53.63g.
Breakfast: Borden Fat Free American Cheese Singles, Wholly Guacamole Wholly Guacamole Minis, Jennie-O Extra Lean Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Young Green Onions, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Jennie-O Honey Roasted Turkey Breast, Egg, Margherita Hard Salami. Dinner: Kirkwood Turkey Burgers, Chicken Breast (Skin Not Eaten), Kroger Lemon Herb Chicken Breast. Snacks/Other: Great Value Bread & Butter Chips Pickles, Kroger Lite Mozzarella String Cheese, Laughing Cow Mini Babybel Light Cheese. more...
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5926 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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