Weigh In record (no journal entry) for 15 May 2017
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93.3 kg
Lost so far: 12.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 33.50g | Prot: 52.00g | Carbs: 304.50g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast, Bunny Bread Wheat Sandwich Bread. Lunch: Lay's Oven Baked Original (Package), Bunny Bread Wheat Sandwich Bread, Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz), Great Value Roasted Garlic Mashed Potatoes, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lay's Oven Baked Original (Package). more...
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Losing 1.3 kg a Week
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