Weigh In record (no journal entry) for 15 May 2017
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1405 kcal
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Fat: 50.09g | Prot: 105.57g | Carbs: 131.00g.
Breakfast: Bistro MD Canadian Bacon & Swiss Omelet, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Blackened Chicken with Creamy Smoked Paprika Sauce. Dinner: Shrimp Etouffee with Cheese Grits. Snacks/Other: Chocolate Espresso Cheesecake, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Bistro MD Espresso Fudge Cookie Bites, Water. more...
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Losing 9.2 kg a Week
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ggreen67's Weight History
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