Weigh In record (no journal entry) for 15 May 2017
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 17.84g | Prot: 129.29g | Carbs: 396.23g.
Breakfast: Любятово Хлопья Кукурузные, Navitas Naturals Годжи, Чай с Сахаром, Кленовый Сироп, Royal Forest Какао Бобы, Банан, Nutiva Семена Чиа, Груши. Lunch: Яблоко, Банан. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
|
|
5251 kcal
|
Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|